Isn’t It Time You Put Yourself First?
You First Mental Health is dedicated to promoting wellness by providing compassionate, innovative, and personalized therapy services. You First Mental Health is committed to fostering a safe and inclusive environment that empowers individuals to achieve mental, emotional, and physical well- being through evidence-based practices, mindfulness, and holistic approaches. The mission of You First Mental Health is to support the client through their journey towards holistic health via a wide range of therapeutic modalities that honor diversity, respect autonomy, and promote resilience.
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
Dr. Gabor Mate
Who I am
Welcome I am glad you are here!
I am a mental health therapist helping individuals navigate life’s challenges. I have been in the mental health field in various capacities since 2015.
My focus areas include ADHD, Autism Spectrum Disorder, Anxiety, Depression, OCD, and various life transitions.
I utilize evidence-based therapies such as Dialectical Behavior Therapy & Cognitive Behavioral Therapy to support my clients. I am a certified in Dialectical Behavior Therapy (C-DBT) and am a Certified Clinical Anxiety Treatment Professional (CCATP).
I also incorporate play therapy to create a safe and engaging space for younger clients. My approach is compassionate, client centered, & tailored to each individual's unique needs.
Everyone's journey is different, & I'm here to provide guidance & support needed to foster resilience and growth. Let's work together to navigate your path to well-being.
Schedule a time with us
I am here to make you mental health a priority. Schedule a free 15 minute phone consultation to see if we are a good fit!
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!