Isn’t It Time You Put Yourself First?

Finding the right therapist can feel overwhelming, but you're not alone in this process. I understand that taking the first step toward healing is a big decision, and I am here to make it easier.

At First Mental Health Ltd, I believe that therapy is a collaborative journey—one where you feel supported, understood, and empowered to grow. Whether you're navigating life's challenges, seeking clarity, or working toward personal goals, I am here to provide compassionate, evidence-based care tailored to your unique needs.

You’ve already taken a step forward. I am here to walk the path with you.

“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

Dr. Gabor Mate

Who I am

Welcome I am glad you are here!

I am a mental health therapist helping individuals navigate life’s challenges. I have been in the mental health field in various capacities since 2015.

My focus areas include ADHD, Autism  Spectrum Disorder, Anxiety, Depression, OCD, and various life transitions.

I utilize evidence-based therapies such as Dialectical Behavior Therapy & Cognitive  Behavioral Therapy to support my clients.  I am a certified in Dialectical Behavior Therapy (C-DBT) and am a Certified Clinical Anxiety Treatment Professional (CCATP).

I also incorporate play therapy to create a safe and  engaging space for younger clients. My approach is  compassionate, client centered, & tailored to each individual's unique needs.

Everyone's journey is different, & I'm here to provide  guidance & support needed to foster resilience  and growth. Let's work together to navigate your path  to well-being.

Looking for a therapist?

I am here to make you mental health a priority. Schedule a free 15 minute phone consultation to see if we are a good fit!

Contact Me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

This form not monitored 24/7. If you need immediate help or if this is a crisis situation, please call 911, 988, or your local crisis center to receive support.

  • Brown Co Crisis Center - 920-436-8888

  • Marinette Co Crisis Line -715- 732-7760

  • Outagamie Co Crisis Line - 920- 832-4646