Our Services
You First Mental Health is dedicated to promoting wellness by providing compassionate, innovative, and personalized therapy services. We are committed to fostering a safe and inclusive environment that empowers individuals to achieve mental, emotional, and physical well- being through evidence-based practices, mindfulness, and holistic approaches. Our goal is to support out clients through their journey towards holistic health by offering a wide range of therapeutic modalities that honor diversity, respect autonomy, and promote resilience.
Children/Adolescents
Providing specialized mental health services for children and adolescents, I help young individuals navigate challenges with compassion and expertise. I address ADHD, Autism Spectrum Disorder, Anxiety, Depression, OCD, and life transitions through evidence-based therapies like DBT, CBT, and play therapy. My goal is to create a supportive environment that fosters growth, resilience, and well-being.
Individual Therapy
In my individual therapy sessions, I offer personalized support to help you navigate life's challenges and work towards emotional well-being. Using approaches like DBT and CBT, I tailor our sessions to your unique needs. Together, we'll explore strategies for managing ADHD, Autism, Anxiety, Depression, OCD, and life's transitions, fostering resilience and growth.
EMDR Therapy
I offer EMDR Therapy to help clients process trauma, reduce stress, and reconnect with their bodies. This approach supports emotional healing, building resilience, and creates space for meaningful change through mindfulness and evidence‑based techniques