What is Dialectical Behavioral Therapy?
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Originally developed by Dr. Marsha Linehan, DBT is especially effective for individuals struggling with emotional dysregulation, self-harm, or borderline personality disorder.
Core Skills of DBT
DBT focuses on teaching four key skill areas:
Mindfulness: Enhancing awareness of the present moment without judgment.
Distress Tolerance: Building resilience to cope with crises and emotional pain.
Emotion Regulation: Learning to identify, understand, and manage emotions effectively.
Interpersonal Effectiveness: Strengthening communication and relationship skills to maintain healthy connections.
How DBT Works
DBT combines individual therapy sessions with skills training. Clients learn practical tools to navigate challenges and apply these skills in their daily lives. The therapy emphasizes a balance between acceptance and change, helping clients work toward their goals while validating their current experiences.
Who Can Benefit from DBT?
DBT is beneficial for individuals dealing with:
Borderline Personality Disorder (BPD)
Anxiety and depression
Post-Traumatic Stress Disorder (PTSD)
Eating disorders
Substance use disorders