What is Cognitive Behavioral Therapy?

What is CBT?
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is rooted in the idea that our thoughts, emotions, and actions are interconnected, and by addressing unhelpful thoughts, we can improve emotional well-being and behavior.

How CBT Works
CBT involves structured sessions where clients work collaboratively with a therapist to:

  • Identify Negative Thought Patterns: Recognize thoughts that contribute to emotional distress or unhealthy behaviors.

  • Challenge and Reframe Thoughts: Replace irrational or unhelpful thoughts with more realistic and constructive ones.

  • Develop Coping Strategies: Learn practical tools to manage stress, anxiety, and other challenges.

  • Behavioral Interventions: Engage in activities that promote positive change and reinforce healthier habits.

Benefits of CBT
CBT has been shown to be effective for a variety of mental health conditions, including:

  • Anxiety disorders

  • Depression

  • Post-Traumatic Stress Disorder (PTSD)

  • Eating disorders

  • Substance use disorders

It is also helpful for managing stress, improving self-esteem, and enhancing problem-solving skills.

Who Can Benefit from CBT?
CBT is suitable for individuals of all ages and can be tailored to address specific concerns. It is a goal-oriented therapy that empowers clients to take an active role in their healing process.